An online resource of women's health information. Browse information on a range of women's health issues and topics including infertility, safety, weight loss, nutrition and spa details.

Archive for October, 2008

Yoga Accessories: A Crucial Part Of Modern Yoga Practice

Wednesday, October 29th, 2008


Over a period, commercialization crept into the yoga arena. The number of yoga teachers and yoga institutes imparting the knowledge of yoga increased by leaps and bounds. Yoga became popular because it delivered results at three levels, physical, mental and spiritual. Yoga was no more a part of Indian traditions and her ancient wisdom. It began to influence the western mind in a very strong way. Nay, it became their lifestyle. With the advent of the global yogis in the field of yoga, they began to experiment with various changes that were necessary to cope with this newfound enthusiasm of the masses. Indian yogis practiced non-attachment first before taking on yoga. They used to wear only a loin cloth, while practicing and teaching yoga to their students. But with changing times, yoga accessories began to sprout and took the modern world by storm, along with the benefits of yoga. Any industry has to be run by the norms of the business world. Competition, craze, colors, quality, advertisement- all began to play their parts. The accessories promised that they will help one to achieve the maximum results and benefits of yoga sessions. And who is not fascinated by a fit body, free from illnesses and attractive yoga attire! Thanks to the inquisitive and research-crazy minds of the modern Yogis, they told that when sitting in a cross-legged position, it is essential to put a blanket under your sit bones. Correct and convincing! Many blocks of different sizes were designed, as per the individual requirements! The accessories market is flooded with products of all sorts, such as: mats, clothes, bolsters, blankets, straps, lotus tote, pilates, bags and carriers, balls, chairs and cushions, posture props, DVDs and Videos, latex resistance bands, soaps, kits, foam rollers, books, music and shoes!

Proper Skin Care for Dry Skin

Wednesday, October 1st, 2008


You have determined you need a skin care regime, it’s time to find the proper skin care products for your use. The first important rule to stick by is that you should never use regular bar soap on your body, especially on your face. Even the best and most expensive bar soap is still going to be harmful and drying on your delicate skin, so you need to make sure that you always use an appropriate face cleansing product instead. You should never wipe your face dry after cleansing. For proper skin care you should stick to just patting it dry. Regular stimulation with moisturizer is also very important, but remember that only moisturizing a certain amount is going to be enough, and if you try to overdo it, you are just going to make the problem worse. By including a proper amount and type of moisturizer in your daily skin care regime, you will be increasing the water content of the outer layers of your skin, thus nourishing it with the moisture that it needs.

Drinking a proper amount of water is crucial to proper skin care. Not only do you have the keep the exterior of your skin moisturized, but your body as well so that it can produce and pump moisture to your skin. Drinking at least eight glasses of water a day will help tremendously, and you also want to eat a healthy diet that is rich in fresh fruits and vegetables. You should also try to avoid having baths and showers that are very hot, as this will only dry your skin out even more. When you can, rinse your skin and hair under lukewarm to cool water. As well, when you have a bath, try adding a few drops of bath oil to the water, as this will help lubricate your skin. Make sure that the moisturizer you apply after the bath will adhere properly on your skin.